Tap a muscle

The classic horizontal press for overall pec mass.

Constant tension fly for mid and inner chest.

Lean-forward dips that overload the lower chest.

Emphasizes the lower pecs with a decline angle.

Isolation movement that stretches the pecs.

Stretches the pecs and lats over the ribcage.

Short-range press that overloads lockout strength.

Targets the upper chest with a long range of motion.

Guided press that is easy to load progressively.

Machine fly that keeps tension on the pecs.

Foundational pressing pattern you can do anywhere.

Stable incline press for upper pec volume.

Presses the dumbbells together to bias inner chest.

A wider hand position shifts more work to the pecs.

Compound press that overloads the triceps.

Close-hand push-up that hammers the triceps.

Sweeping push-up that hits shoulders and chest.

Hybrid of a close-grip bench and skull crusher.

Diagonal press that is shoulder-friendly.

Upright dips that bias the triceps.