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Decline Bench Press

Emphasizes the lower pecs with a decline angle.

BarbellIntermediateChest (primary)Triceps (secondary)
Form guide for Decline Bench Press: Bench press.

How to do it

  1. 1Secure your legs on a decline bench.
  2. 2Lower the bar to the lower chest.
  3. 3Press back to lockout in a straight path.