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Dumbbell Fly

Isolation movement that stretches the pecs.

DumbbellBeginnerChest (primary)
Form guide for Dumbbell Fly: Bench press.

How to do it

  1. 1Lie flat holding dumbbells above the chest, palms in.
  2. 2Open the arms in a wide arc with a slight elbow bend.
  3. 3Squeeze the pecs to bring the weights back together.