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Dumbbell Pullover

Stretches the pecs and lats over the ribcage.

DumbbellIntermediateChest (primary)Back (secondary)
Form guide for Dumbbell Pullover: Bent-over row.

How to do it

  1. 1Lie across a bench holding one dumbbell over the chest.
  2. 2Lower the weight behind the head with slightly bent elbows.
  3. 3Pull back over the chest using pecs and lats.