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Close-Grip Bench Press

Compound press that overloads the triceps.

BarbellIntermediateTriceps (primary)Chest (secondary)
Form guide for Close-Grip Bench Press: Bench press.

How to do it

  1. 1Grip the bar just inside shoulder width.
  2. 2Lower to the lower chest with elbows tucked.
  3. 3Press to lockout.