← Back to musclesGoblet SquatBeginner-friendly squat holding a dumbbell at the chest.DumbbellBeginnerQuads (primary)Glutes (secondary)Abs (secondary)Form guide for Goblet Squat: Back squat.How to do it1Hold a dumbbell at the sternum.2Squat between the knees.3Stand and squeeze the quads.Log this workout