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Upright Row

Vertical pull that loads the side delts and traps.

BarbellIntermediateShoulders (primary)Biceps (secondary)
Form guide for Upright Row: Overhead press.

How to do it

  1. 1Hold the bar at the thighs with a narrow grip.
  2. 2Pull to the lower chest, elbows high.
  3. 3Lower under control.