← Back to musclesBarbell Bent-Over RowHeavy horizontal row for mid-back thickness.BarbellIntermediateBack (primary)Biceps (secondary)Hamstrings (secondary)Form guide for Barbell Bent-Over Row: Bent-over row.How to do it1Hinge to ~45° with a flat back.2Pull the bar to the lower ribs.3Lower until arms are long, then repeat.Log this workout