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Plank

Isometric anti-extension for a braced core.

BodyweightBeginnerAbs (primary)Shoulders (secondary)
Form guide for Plank: Plank.

How to do it

  1. 1Elbows under shoulders, body in a line.
  2. 2Squeeze glutes and brace the abs.
  3. 3Hold without letting the hips sag.