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Barbell Hip Thrust

The highest-tension glute builder.

BarbellIntermediateGlutes (primary)Hamstrings (secondary)
Form guide for Barbell Hip Thrust: Romanian deadlift.

How to do it

  1. 1Upper back on a bench, bar over the hips.
  2. 2Drive through the heels to lock the hips out.
  3. 3Lower until the glutes stretch.