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Chest-Supported Row

Removes lower-back stress from the row.

DumbbellIntermediateBack (primary)Biceps (secondary)
Form guide for Chest-Supported Row: Bent-over row.

How to do it

  1. 1Lie chest-down on an incline bench.
  2. 2Row dumbbells toward the hips.
  3. 3Squeeze the upper back, then lower.