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Hack Squat

Angled machine squat that loads the quads hard.

MachineIntermediateQuads (primary)Glutes (secondary)
Form guide for Hack Squat: Back squat.

How to do it

  1. 1Shoulders under the pads, feet mid-platform.
  2. 2Descend until thighs are deep.
  3. 3Press back up without bouncing.