← Back to musclesKettlebell SwingExplosive hinge (works with a dumbbell too).DumbbellIntermediateHamstrings (primary)Glutes (secondary)Back (secondary)Form guide for Kettlebell Swing: Romanian deadlift.How to do it1Hinge and hike the weight back.2Snap the hips to float the weight to chest height.3Let it swing back between the legs.Log this workout