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Tate Press

Elbows-out press that isolates the triceps.

DumbbellIntermediateTriceps (primary)
Form guide for Tate Press: Triceps extension.

How to do it

  1. 1Lie on a bench holding dumbbells over the chest.
  2. 2Bend the elbows so plates face each other near the chest.
  3. 3Extend back up.