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T-Bar Row

Chest-over-bar row that is easy to overload.

MachineIntermediateBack (primary)Biceps (secondary)
Form guide for T-Bar Row: Bent-over row.

How to do it

  1. 1Straddle the bar and hinge with a neutral spine.
  2. 2Pull the plates toward the chest.
  3. 3Lower with control.