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Chin-Up

Supinated pull-up that also hammers the biceps.

BodyweightIntermediateBack (primary)Biceps (secondary)
Form guide for Chin-Up: Lat pulldown.

How to do it

  1. 1Hang with palms facing you.
  2. 2Pull until the chin clears the bar.
  3. 3Lower all the way down.