← Back to musclesRomanian DeadliftHip hinge that stretches and loads the hamstrings.BarbellIntermediateHamstrings (primary)Glutes (secondary)Back (secondary)Form guide for Romanian Deadlift: Romanian deadlift.How to do it1Start standing with a slight knee bend.2Push the hips back, bar close to the legs.3Stand by squeezing the glutes.Log this workout