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Lying Leg Curl

Prone curl that isolates the hamstrings.

MachineBeginnerHamstrings (primary)
Form guide for Lying Leg Curl: Lying leg curl.

How to do it

  1. 1Lie face down with the pad on the Achilles.
  2. 2Curl the heels toward the glutes.
  3. 3Lower without letting the pad slam.