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One-Arm Dumbbell Row

Unilateral row that trains each lat independently.

DumbbellBeginnerBack (primary)Biceps (secondary)
Form guide for One-Arm Dumbbell Row: Bent-over row.

How to do it

  1. 1Brace one hand and knee on a bench.
  2. 2Row the dumbbell to the hip.
  3. 3Lower until the shoulder stretches.