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Pull-Up

Vertical pull for lat width and upper-back strength.

BodyweightIntermediateBack (primary)Biceps (secondary)Forearms (secondary)
Form guide for Pull-Up: Lat pulldown.

How to do it

  1. 1Hang from a bar with a pronated shoulder-width grip.
  2. 2Pull the chest toward the bar, driving elbows down.
  3. 3Lower under control to a full hang.