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Rear Delt Fly

Hinged fly that builds the rear delts.

DumbbellBeginnerShoulders (primary)Back (secondary)
Form guide for Rear Delt Fly: Overhead press.

How to do it

  1. 1Hinge until torso is near parallel.
  2. 2Sweep the weights out to the sides.
  3. 3Squeeze the rear delts at the top.