Musclecal
← Back to muscles

Front Raise

Targets the front delts with a straight-arm raise.

DumbbellBeginnerShoulders (primary)
Form guide for Front Raise: Overhead press.

How to do it

  1. 1Hold dumbbells at the thighs.
  2. 2Raise to eye level with control.
  3. 3Lower without letting the weights crash.