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Incline Dumbbell Curl

Stretched-position curl on an incline bench.

DumbbellIntermediateBiceps (primary)
Form guide for Incline Dumbbell Curl: Biceps curl.

How to do it

  1. 1Sit back on a 45° bench with arms hanging.
  2. 2Curl without swinging the shoulders.
  3. 3Lower into a deep stretch.