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Zottman Curl

Supinated curl up, pronated lower for extra forearm work.

DumbbellIntermediateBiceps (primary)Forearms (secondary)
Form guide for Zottman Curl: Biceps curl.

How to do it

  1. 1Curl with palms up.
  2. 2Rotate palms down at the top.
  3. 3Lower slowly in a reverse-curl position.