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Reverse Pec Deck

Machine rear-delt fly with a fixed path.

MachineBeginnerShoulders (primary)Back (secondary)
Form guide for Reverse Pec Deck: Overhead press.

How to do it

  1. 1Sit facing the pad, arms on the handles.
  2. 2Open the arms until they align with the torso.
  3. 3Return without losing tension.