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Reverse Lunge

Step-back lunge that is kind to the knees.

DumbbellBeginnerGlutes (primary)Quads (secondary)
Form guide for Reverse Lunge: Back squat.

How to do it

  1. 1Step back and drop the rear knee.
  2. 2Push through the front heel to stand.
  3. 3Alternate or stay on one side.