Musclecal
← Back to muscles

Ab Wheel Rollout

Long-lever anti-extension that is brutally effective.

BodyweightAdvancedAbs (primary)Shoulders (secondary)
Form guide for Ab Wheel Rollout: Plank.

How to do it

  1. 1Kneel holding an ab wheel.
  2. 2Roll forward as far as you can brace.
  3. 3Pull back to the start without arching.