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Machine Preacher Curl

Guided preacher curl for easy progressive overload.

MachineBeginnerBiceps (primary)
Form guide for Machine Preacher Curl: Biceps curl.

How to do it

  1. 1Adjust the seat so armpits sit on the pad.
  2. 2Curl through a full range.
  3. 3Avoid bouncing at the bottom.