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Pike Push-Up

Hips high so the shoulders do the pressing.

BodyweightBeginnerShoulders (primary)Triceps (secondary)
Form guide for Pike Push-Up: Overhead press.

How to do it

  1. 1Start in a downward-dog shape with hips high.
  2. 2Bend the elbows and lower the head toward the floor.
  3. 3Press back up without dropping the hips.