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Glute Bridge

Floor hinge that teaches glute lockout.

BodyweightBeginnerGlutes (primary)Hamstrings (secondary)
Form guide for Glute Bridge: Romanian deadlift.

How to do it

  1. 1Lie on your back, feet close to the glutes.
  2. 2Lift the hips until the body is a line.
  3. 3Squeeze, then lower.