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Seated Cable Row

Chest-supported-feel row with constant cable tension.

CableBeginnerBack (primary)Biceps (secondary)
Form guide for Seated Cable Row: Bent-over row.

How to do it

  1. 1Sit tall with a slight knee bend.
  2. 2Pull the handle to the belly, squeezing the shoulder blades.
  3. 3Reach forward for a lat stretch.